Fitness Centre Updates
Have you seen the new weights? Check out the weight floor to see our brand-new set of dumbbells. Time to build some strength!
Spring is in the air and with that brings a whole new season of hitting the paths outside. Try the fitness centre cycling classes to give you a boost on your cycling shape and form. There are also numerous classes the fitness centre offers that will keep you motivated and on track with your fitness goals, so you are ready for the summer beaches! Check the website or touchscreen at the fitness centre for the current group exercise schedule.
Tips against stressful eating
It is known that diet and exercise combined are parallel in the battle of weight control, but diet is also important for regulating stress levels on a daily basis. Incorporate these stress relieving superfoods into your regular diet:
Need more stress release? Try running. It can be a meditative exercise that takes the mind to a rhythmic focus leading to dissociation with the outside world for a moment of time. And since the weather is warming, running outdoors is a great way to get some mood lifting Vitamin D from the sun!